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Waist-to-height ratio
Check your waist-to-height ratio, a strong predictor of heart and metabolic health.
84 cm
170 cm
Simple rule: keep your waist to less than half your height.
Waist-to-height ratio
0.49
0.4–0.49 · healthy
▲ 0.49
Low Healthy Increased High
Healthy waist for your height
under 85cm
Waist-to-height ratio predicts heart and metabolic risk better than BMI for many people.
General estimates for educational purposes only — not medical advice. If you have a health condition, talk to a qualified professional.
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