Mind System
A 30-day mind system for better focus, steadier mood and healthier digital habits, built on small daily practices.
USD · one-time payment · lifetime access
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- Installs instantly after payment
- AI coach included
- Secure payment by Stripe
What it installs
A complete coaching system, built around you
Assessment & score
6 questions, 2 minutes. Your mind score and your focus areas.
30-day personal plan
Three small actions a day, chosen from your answers, progressing week by week.
AI mental health coach
Ask anything about your plan. It adapts to your week and keeps you going.
Tracking & progress
Tick tasks, log check-ins and watch your score rise.
Guides & resources
Downloadable guides, worksheets, planners and trackers.
Lifetime access
Pay once. Restart your plan anytime you need a reset.
Your 30-day journey
Four weeks, one focus each
- W1Clear the noise
- W2Train attention
- W3Lift your mood
- W4Connect & sustain
Day 1Week 1 · Clear the noise
- One 25-minute focus sessionPhone in another room, one task, timer on. Use the free focus timer.
- Turn off non-essential notificationsKeep calls and messages from people. Silence everything else.
- Rate your mood1 to 5 in your daily check-in, plus one word. Patterns appear within a week.
Day 8Week 2 · Train attention
- Morning light & movement10 minutes outside in daylight. One of the strongest natural mood boosters.
- Reach out to one personA message, a voice note or a call. Connection is protective.
- 15 minutes of pure funMusic, a game, drawing, dancing. No productivity allowed.
Day 15Week 3 · Lift your mood
- Phone-free first hourNo phone for the first hour after waking.
- Single-task one hourDo one thing at a time for a full hour. Notice how it feels.
- 15 minutes of pure funMusic, a game, drawing, dancing. No productivity allowed.
Day 22Week 4 · Connect & sustain
- Two focus sessionsTwo 25-minute sessions with a 5-minute break between.
- Know where to get supportSave a professional’s contact and the 988 crisis line in your phone. Asking for help is strength.
- 15 minutes of pure funMusic, a game, drawing, dancing. No productivity allowed.
One day from each week of an example plan. Yours is generated from your own assessment answers.
Ask your mental health coach
“I can’t focus for more than 10 minutes”
“I feel low this week”
“Help me reduce screen time”
The assessment
6 questions, 2 minutes
- 01How long can you focus without checking your phone?
- 02How has your mood been lately?
- 03Leisure screen time per day?
- 04Real conversations with people you like, per week?
- 05How do you talk to yourself after a mistake?
- 06How often do you do something just for fun?
Resources included
Guides & tools to download
The system is the coaching. These resources go deeper, any time you want. They appear in your library right after purchase.
- The Focus DetoxPDF · Guide
- Printable trackers & worksheets
- Daily planner templates
- Weekly review sheets
- New resources added over time
Reviews
What members say
Reviews come from members who installed the system.
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Share how your first days went. Reviews are moderated before publication.