Habits System
A 30-day habit system that rewires your cues and rewards, one tiny habit at a time, without relying on willpower.
USD · one-time payment · lifetime access
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- Installs instantly after payment
- AI coach included
- Secure payment by Stripe
What it installs
A complete coaching system, built around you
Assessment & score
6 questions, 2 minutes. Your habit score and your focus areas.
30-day personal plan
Three small actions a day, chosen from your answers, progressing week by week.
AI habits coach
Ask anything about your plan. It adapts to your week and keeps you going.
Tracking & progress
Tick tasks, log check-ins and watch your score rise.
Guides & resources
Downloadable guides, worksheets, planners and trackers.
Lifetime access
Pay once. Restart your plan anytime you need a reset.
Your 30-day journey
Four weeks, one focus each
- W1Find your loop
- W2Start tiny
- W3Replace the routine
- W4Make it identity
Day 1Week 1 · Find your loop
- Do your 2-minute habitPick the tiniest version of the new habit and do it. Two minutes. Done.
- Log the cueEach time the habit happens, note where, when, how you felt and who was there.
- Tick today’s boxMark the day on your tracker. The chain becomes your motivation.
Day 8Week 2 · Start tiny
- Stack itAfter [current habit], I will [new habit]. Attach the new habit to an existing one.
- Practice the replacementWhen the cue hits, do the new routine: a walk, water, 5 breaths, a stretch.
- Add friction to the old habitPhone in another room, apps logged out, no snacks in the house. Make it harder.
Day 15Week 3 · Replace the routine
- Never miss twiceMissed yesterday? Do the smallest version today, no matter what.
- The 5-minute startProcrastinating? Commit to just 5 minutes on the task. Starting is the hard part.
- Upgrade your environmentPut the cue for the good habit in plain sight: shoes by the door, book on the pillow.
Day 22Week 4 · Make it identity
- Level up the habitReady for more? Increase by 10%, not more.
- Tell one personShare your goal with someone you trust and ask them to check in weekly.
- If-then relapse planIf [trigger] happens, then I will [response]. Write three.
One day from each week of an example plan. Yours is generated from your own assessment answers.
Ask your habits coach
“I can’t stop scrolling at night”
“Help me build a morning routine”
“I relapsed, how do I restart?”
The assessment
6 questions, 2 minutes
- 01Which habit bothers you most?
- 02How often have you tried to change it?
- 03When does it usually happen?
- 04Do you have a morning routine?
- 05Do you track your habits?
- 06Who knows about your goal?
Resources included
Guides & tools to download
The system is the coaching. These resources go deeper, any time you want. They appear in your library right after purchase.
- Break the LoopPDF · Guide
- Printable trackers & worksheets
- Daily planner templates
- Weekly review sheets
- New resources added over time
Reviews
What members say
Reviews come from members who installed the system.
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Share how your first days went. Reviews are moderated before publication.