Fitness System
A 30-day fitness system that adapts to your level: walking, strength and mobility, progressing week by week.
USD · one-time payment · lifetime access
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- Installs instantly after payment
- AI coach included
- Secure payment by Stripe
What it installs
A complete coaching system, built around you
Assessment & score
6 questions, 2 minutes. Your fitness score and your focus areas.
30-day personal plan
Three small actions a day, chosen from your answers, progressing week by week.
AI fitness coach
Ask anything about your plan. It adapts to your week and keeps you going.
Tracking & progress
Tick tasks, log check-ins and watch your score rise.
Guides & resources
Downloadable guides, worksheets, planners and trackers.
Lifetime access
Pay once. Restart your plan anytime you need a reset.
Your 30-day journey
Four weeks, one focus each
- W1Start moving
- W2Build strength
- W3Increase the challenge
- W4Make it a lifestyle
Day 1Week 1 · Start moving
- 10 sit-to-standsStand up from a chair and sit back down, slowly. Two sets.
- Walk 15 minutesBrisk enough to talk but not sing. After a meal is ideal.
- Beat yesterday’s steps by 500Take the stairs, park further, walk during calls.
Day 8Week 2 · Build strength
- 15-minute home circuitSquats, wall push-ups, glute bridges, plank. 40 s on, 20 s rest, 3 rounds.
- Full-body gym sessionSquat or leg press, row, press, deadlift variation. 3 × 10, moderate weight.
- Evening stretchHamstrings, hips and chest. Hold each stretch 30 seconds.
Day 15Week 3 · Increase the challenge
- 15-minute home circuitSquats, wall push-ups, glute bridges, plank. 40 s on, 20 s rest, 3 rounds.
- Interval walkAlternate 1 minute fast and 2 minutes easy, 6 times.
- Active weekend planPlan a hike, swim, bike ride or dance session this weekend.
Day 22Week 4 · Make it a lifestyle
- 15-minute home circuitSquats, wall push-ups, glute bridges, plank. 40 s on, 20 s rest, 3 rounds.
- 30 minutes of movementAny mix of walking, training and stretching. You built this.
- Lock your weekly scheduleWrite which days you walk, train and stretch. Your system for life.
One day from each week of an example plan. Yours is generated from your own assessment answers.
Ask your fitness coach
“I only have 15 minutes a day”
“Make me a home workout”
“My back is stiff from sitting”
The assessment
6 questions, 2 minutes
- 01How many days per week are you active for 30+ minutes?
- 02Roughly how many steps per day?
- 03Do you do strength exercises?
- 04Hours sitting per day?
- 05Time you can give to exercise on a weekday?
- 06Where do you prefer to move?
Resources included
Guides & tools to download
The system is the coaching. These resources go deeper, any time you want. They appear in your library right after purchase.
- Printable trackers & worksheets
- Daily planner templates
- Weekly review sheets
- New resources added over time
Reviews
What members say
Reviews come from members who installed the system.
Be the first to review the Fitness System
Share how your first days went. Reviews are moderated before publication.