AI included in every system
Your wellness coach, always on
Your system tells you what to do each day. Your AI coach helps you actually do it: questions answered, plans adapted, motivation when it dips.
Wellendy coach
I’m on day 6 of my Sleep System but I still wake up at 3 a.m. What should I change?
Day 6 is often when 3 a.m. wake-ups peak, so you’re right on track. Tonight’s plan already has the fix: dim the lights at 9 p.m., and if you wake up, use 4-7-8 breathing instead of checking the time. Log it in tomorrow’s check-in and I’ll adjust your plan.
And if I can’t fall back asleep after 20 minutes?
What it does
Like a coach in your pocket
Smart, personal and private: guided by your systems, your check-ins and strict safety rules.
Knows your systems
Answers with your assessment, your plan day and today’s tasks in mind.
Builds your plans
A busy week, a trip, a night shift: it adapts your plan to real life.
Reads your check-ins
Mood, energy, sleep and water from your daily check-ins shape its advice.
Answers in seconds
Day or night, no appointment, no waiting for an email reply.
Encouraging, not preachy
Small next steps, setbacks without guilt, progress celebrated.
Private by design
Your conversations stay in your account. Clear them anytime.
Six specialised coaches
One coach, six areas of expertise
The coach adapts to the systems you install, and connects them: your sleep, food, stress, mind, habits and fitness.
Free account
5
messages to try
7-day trial
30
messages
Own a system
600
messages / month
Safety first
Wellness education, not medicine
The coach gives general, educational guidance on habits, sleep, nutrition, stress and movement. It does not diagnose, prescribe or replace a doctor, dietitian or therapist.
It is instructed to refer you to a professional for symptoms or medical conditions, and to share emergency resources (911, or 988 for the Suicide & Crisis Lifeline in the US) if you are in distress. AI can make mistakes: always use your judgement.
Read the health disclaimer