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Guided breathing
Box breathing, 4-7-8 and coherent breathing with a visual guide. Follow the circle.
Used to steady focus under pressure.
Breathe in 4s · Hold 4s · Breathe out 4s · Hold 4s
Session length
0 cycles · 0:00 / 2:00
Ready
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General estimates for educational purposes only — not medical advice. If you have a health condition, talk to a qualified professional.
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